321 Fitness: The Launch

Ramona Braganza – 321 Fitness: The Launch

Today I’m launching my new show Ramona 3-2-1 Fitness and in honour of my favourite Football Team I’m wearing my Uniform!

321 Fitness: The Launch

Ramona Braganza – 321 Fitness: SpiritualityMyGlamm Bollywood Style Hairstyling Do It You Way

#SoulfulSunday before the week begins spend time in reflection, gratitude, and a prayer for peace. With lent around the corner I’ve decided to give up wine, a great way to detox the liver!

321 Fitness: The Launch

Ramona Braganza – Get Anne Hathaway’s Catwoman Curves

Join Ramona Braganza, celebrity fitness trainer and creator of the 3-2-1 Training Method.

321 Fitness: The Launch

Ramona Braganza – 321 Fitness: 3-2-1 Red Carpet Ready in 10 minutes like the Stars!

Come #behindthescenes and see how I used my #321trainingmethod to get #annehathaway ready for the #oscars

321 Fitness: The Launch

Ramona Braganza – 321 Fitness: 50 Shades Workout

This week, come #behindthescenes on #50shadesofgrey sequel #50shadesdarker and get a #training session with me today as I share the #workout that have the lovely #dakotajohnson amazing #legsandbutt

321 Fitness: The Launch

Ramona Braganza Baby Bulge Be Gone Phase 1

Ramona Braganza is a celebrity fitness trainer and creator of the 321 Fitness, which includes Ramona’s 321 Training method and Ramona’s 321 Baby Bulge Be Gone.

321 Fitness: The Launch

Ramona Braganza Baby Bulge Be Gone Phase 2

Baby bulge be gone is a workout routine to help you lose the weight that you gained during pregnancy. This training method was used by Ramona to help her clients like Halle Berry and Jessica Alba lose their baby weight.

321 Fitness: The Launch

Ramona Braganza Baby Bulge Be Gone Phase 3

Losing the baby weight doesn’t have to be hard.If you want to know how to lose baby weight and how to lose baby weight fast, join Ramona with 321 Baby Bulge Be Gone.

321 Fitness: The Launch

Hot Hollywood Moms, featuring Halle Berry

321 Fitness: The Launch

Ramona Braganza 321 Training Method Intro

Ramona has a passion for guiding people toward a better life, as well as a better body. This has helped her develop her 3-2-1 philosophy: Get ready mentally, get set physically, and move forward emotionally.

321 Fitness: The Launch

Ramona Braganza’s 3,2,1 mini workout

Celebrity personal trainer to Hollywood stars, Ramona Braganza demonstrates a mini version of her 3,2,1 shape-up workout for zest.co.uk to guarantee a flat stomach, strong abs and a great bum, legs and arms.

321 Fitness: The Launch

Ramona Braganza Baby Bulge Be Gone

Baby bulge be gone is a workout routine to help you lose the weight that you gained during pregnancy. This training method was used by Ramona to help her clients like Halle Berry and Jessica Alba lose their baby weight.

321 Fitness: The Launch

How my Celeb clients do it

If you have ever wondered how Jessica Alba got that butt or how Halle Berry gets those abs then this video is for you.

321 Fitness: The Launch

What is the 3-2-1 workout?- Ramona Braganza

What is the 3-2-1 workout?- Ramona Braganza by http://health.india.com/. Ramona Braganza is a celebrity trainer and a global fitness expert. In this video she tells us about how the stars manage to lose weight in an instant.

321 Fitness: The Launch

Ramona Braganza – 321 Fitness: I Love Lucy

I love Lucy and what better way than to share a tribute to an incredible woman my mom. She raised me to be active, and in her 80s is an example to everyone! #moms #activesenior #fitfam #inspirational #motivation

321 Fitness: The Launch

Ramona and Lucy Braganza on UR

Ramona Braganza and her mom Lucy appear on Shaw TV Vancouver’s Urban Rush with hosts Fiona Forbes and Michael Eckford.