Voted as Vogue’s Fitness Expert of The Year, Ramona is Hollywood’s leading celebrity fitness trainer. With clients such as Jessica Alba, Halle Berry, Scarlett Johansson and more, Ramona has spent a lifetime in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach. Her true passion is guiding people of all walks of life towards a better life – mind, body and spirit. People lose weight and build strength with her DVDs, mobile app, lifestyle diet and nutrition plans. They attend her retreats or connect with her online for a one to one session and they follow her blog adventures to get inspired.
Ramona has now created one of India’s first Home Gym concepts using her 3-2-1 Philosophy; where people can tackle anything life throws at them because they’ll have wellness of the mind, fitness of the body, and peace for the spirit - Delivered right in the comfort of your home.
MyHomeFitness by Ramona Braganza is amongst India’s first Home Gym concepts. It has been created understanding the growing need for high quality, international standard, on-demand fitness services that consumers want at their doorstep. Instructors trained by Ramona herself using her 3-2-1 Fitness methodologies, bring Hollywood fitness standards to your home. Whether it is a group class or an individual training session, MyHomeFitness personalizes the training program based on the needs and goals of each individual consumer. The MyHomeFitness App uses technology to allow consumers to monitor their work-out and track their progress, besides being able to interact with Ramona herself.
MyHomeFitness by Ramona Braganza has been brought to India by the Sanghvi Group (sanghvibrands.com) which has also brought to India the iconic L’OCCITANE Spas (loveofspa.com), Warren Tricomi Salons (warrentricomi.in) and MyGlamm home Salon (myglamm.com).
Whether I’m having to quickly get in shape for a movie or bouncing back from having a baby, Ramona’s workout programs are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it’s never boring. Ramona also gives the best encouragement and always has a smile on her face, which is always a plus when getting through a tough workout.
I have exercised for most of my adult life but getting back in shape after having my baby proved to be quite challenging. Ramona’s simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless. Her program really works!
Ramona’s workouts are engaging, challenging, and dynamic. The results are real and provide functional strength.
Ramona has gotten me in shape for films, the red carpet, & has helped me greatly to improve my overall health.